1. Drink more water slowly over the course of the day. Drinking water is good for you to begin with, but it can help raise your blood pressure if it is too low. Keep a cup of water next to you at all times and sip on it slowly throughout the day. This may not have as pronounced of an effect if you’re younger than 40, but it’s still a healthy, risk-free way to raise your blood pressure a little.
2. Wear compression stockings to increase your pressure slightly. Pick up some compression stockings that fit tight, but don’t hurt to wear. These special socks can help increase blood pressure by keeping the blood in your legs from pooling up in your feet.
3
Maintain a low-fat diet full of fish, chicken, nuts, and vegetables. Eat a variety of foods, including fruits, vegetables, whole grains, lean chicken, or fish. This is a good habit to begin with, but it’s especially helpful if you have low blood pressure. Eating a healthy, low-fat diet is an effective way to ensure that your arteries stay healthy and efficient, which is often a problem for people with low blood pressure.
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