How to Treat Hip Flexor Injury

1

Ice the sore area every 3 to 4 hours for the first 3 days. Take a scoop of ice and wrap it in a clean cloth or paper towel. Next, sit or lie down while placing the ice onto the sore area for up to 20 minutes. If the pain continues, wait at least 3 hours before applying ice again.

2

Take pain medicine to reduce any soreness. Use any over-the-counter NSAID to treat your pain. Before taking any doses, follow the packaging instructions so you don’t take too much medication at once. Since this type of medicine is hard on your stomach, don’t take it for more than 10 days straight.

3

Massage the sore area with ice in the first 72 hours. Fill a styrofoam cup with water and place it in the freezer. Wait 1 day or so for the water to completely freeze before removing the cup. Cut the rim of the styrofoam off the cup so a chunk of ice is exposed, then rub this ice over the sore section of skin. While sitting, work the ice cube in a circle for 5 to 10 minutes, and repeat the procedure every few hours as needed.

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